Get Superfood Chia Seeds in Your Daily Diet

You've seen ads for the infamous chia pets but did you know that chia seeds are also a nutritional superfood food containing heart-healthy omega 3 fatty acids, fiber, muscle building protein, antioxidants, B vitamins and calcium? In fact, chia seeds are made of 60% omega 3 fatty acids.

Chia seeds in your diet are great for promoting weight loss, bone and digestive health,  and improving heart health and diabetes too. It's easy to get these nutritional powerhouses into your diet every day. One serving is just 1/4 teaspoon daily. Add them to yogurt, cereals, stir fry, smoothies and just about anything you eat.

Learn to make chia gel too. Simply add 9 parts water to one part chia seed, shake thoroughly to prevent clumping and then add to smoothies or other recipes. Store unused chia gel in your frig.

One easy way to get chia seeds into your daily diet is to make healthy Shakeology shakes a part of your healthy living program. Shakeology contains chia seeds, as well as other superfood ingredients like gogi berries, Acai berry, pomegranate, spirulina, blue green algae, wheatgrass and much more. Seventy nutrients in all!

Get Shakeology in chocolate or greenberry. Sign up for monthly home delivery and get free shipping as well.

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Read more about healthy Chia Seeds - get recipes and more health info on chia seeds in your daily diet.

Shakelogy Ingredients offer a Tasty Way to Health and Weightloss

The Shakeology program offers a simple way to add 70 healthy ingredients to your diet every day. Do you eat enough pomegranate and goji berry? How about sprouted quinoa and spinach? Getting fruits, veggies and other healthy foods into your diet is the key, not only to weight loss, but to overall health. Drinking a Shakeology drink daily can help.

So just what can Shakeology ingredients do for your health?

We all know we should eat a healthy diet but we don't always have time to buy and prepare the dozens of superfoods you can find in a Shakeology drink. If you've been eating fast foods, drinking coffee and sodas for energy and not eating at least 7 to 10 servings of fruits and veggies daily, you'll notice a huge difference in health and energy drinking Shakeology on a regular basis.

• Do you crave sugar? If you drink Shakeology on a regular basis, it helps to stop unhealthy cravings.
• Shakeology helps you lose weight in a healthy way. No crash diets or losing pounds that come back the minute you stop your diet. Shakeology nutrition can become a way of life to help you keep the pounds off.
• Shakeology ingredients give you energy all day long.
• Regular use of Shakeology's delicious recipes help improve digestion and regularity with added fiber, probiotics and digestive enzymes.

What are Shakeology Ingredients?

Here are just a few of Shakeology's healthy ingredients:

Chia Seeds
Amaranth
Grape Seed Extract
Maca Root
Barley Grass
Chlorella
Flax seeds
Goji Berry
spinach
wheatgrass
reishi mushrooms
pea fiber
Astralagus
Digestive Enzymes
Fiber
Green Tea extract

Just imagine the cost of buying these ingredients separately to add to your daily diet!

Check out the ingredients on other meal replacement shakes and see how they measure up to Shakeology ingredients. Which ones do you want to put into your body every day?

Shakeology Recipes

You can drink Shakeology in milk, soy or almond milk or make a smoothie by a banana and some peanut butter. The chocolate Shakeology takes great mixed with milk, while the Greenberry can be mixed with fruit or fruit juice for a refreshing treat.


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